Services
Counselling
60 minutes
I take a trauma informed, holistic approach to counselling, viewing the person as a whole and unique individual. I help you work through whatever issue you are facing while focussing on empowering you and viewing your issues from a strengths based position.
Somatic Experiencing Therapy
60 minutes
Working with the nervous system to help bring you back into a regulated state. The Somatic Experiencing approach has been crafted by the ingenious Peter Levine. This approach helps with trauma, stress, anxiety, PTSD to name a few. Learn more about this approach here www.traumahealing.org
Coaching
60 minutes
Coaching can be effective for those looking to work on some aspect of life that feels overwhelming or maybe even confusing wether it be personal or business related. Having the right support and mentorship can be life changing. I use a strengths based approach to empower you and help you to move in the direction of your goals.
